Have you tried this yet?
Jan 09, 2025 1:01 pm
Have you tried this yet?
You should do one thing at a time when it comes to your health and fitness.
It’s tempting to focus on exercising regularly, maintaining a healthy weight, reducing stress, and avoiding tobacco products all at once.
There are many things you could do but don't worry about all the things.
Just focus on one thing you can do today.
For lasting success, pick one thing (such as exercising for 30 minutes four times a week) and work on that one thing until it becomes a habit. When it's a habit, you can begin to add other things.
So, have you tried this strategy yet? If not, here’s something I created to help you get started ASAP.
There’s no better time to get started. Join me for an event below.
Prevent DOA New Year’s Resolutions and Achieve Your Health Goals with Ease
January 11, 2025 at 12:00 PM ET
Virtual Meeting
If you find it difficult to workout consistently, this session will help you design a sustainable plan to stay consistent, establish healthy habits, and transform your health and fitness in the new year.
January 21 - February 27, 2025 at 6:00 PM ET
BullStreet District (Columbia, SC) or Virtual Meeting
The goal of this group yoga program is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.
This program starts on Tuesday, January 21 at 6 pm ET. It continues on Tuesdays and Thursdays from Tuesday, January 21 to Thursday, February 27.
Flow to Stillness: A Restorative Yoga & Hypnotherapy Experience
January 18, 2025 at 2:00 PM ET
Virtual Meeting
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.
January 20, 2025 at 12:00 PM ET
Virtual Meeting
Workout with me with online! During this yoga class, I’ll guide you through a series of poses for increased strength, balance and flexibility whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. All levels are welcome.
Each event has limited availability, so be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.
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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.
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