Travel fitness guide

The holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals.

Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness routine while traveling can feel impossible. But what if staying active on the road could actually boost your energy and sharpen your focus for those important presentations?

Traditional gym-dependent routines don't work when you're living out of a suitcase.

What’s the solution? Strategic, equipment-free practices that adapt to any hotel room, airport gate, or conference center.

In this newsletter, you'll discover:

• A 5-minute Pilates flow that require zero equipment and work in any 6x6 space
• Airport and airplane stretches to combat travel fatigue and arrive 
• Essential travel accessories that fit in your carry-on and maximize your workout options

As a fitness instructor with more than 20 years of experience and a frequent business traveler who's maintained routines across six continents, I understand the unique challenges professional women face when trying to stay fit on the road.

Ready to transform your travel routine from survival mode to strength mode?

Book a virtual session

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Looking for an instructor for your employee wellness program? Looking for a fitness consultant for your organization? Looking for a guest health and fitness expert on your podcast? Let's talk! Put a call on my calendar.

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