Hey Happy Monday!

Let’s be honest—when was the last time you took a breath just for you?

I’m not talking about the rushed kind while folding laundry or in the parking lot between errands. I mean an intentional moment. A pause. A shift. A tiny “I matter, too” in the middle of the chaos.

If you’re a woman navigating big transitions, caregiving, changing hormones (hello, midlife), or just the everyday juggling act of life—you need something simple. Gentle. Realistic.

And guess what? Ten minutes is enough.

I put together a little collection of 10-minute wellness self-care practices—bite-sized rituals you can tuck into your day without needing to rearrange your entire life.

Here’s a sneak peek:

✨ Stretch like you’re reclaiming your body after holding everyone else together

✨ Journal without needing to be profound—just real

✨ Step outside and let the wind remind you you’re still alive and still you

✨ Hydrate with intention (cue Beyoncé-level sipping)

✨ Create something messy and joy-filled

✨ Pause before you pop off (because... life)

Each one is crafted with love and honesty for women like us—who are doing the absolute most and forgetting that we deserve care, too.

This isn’t about perfection or productivity.

It’s about coming back to yourself—one small shift at a time.

Want the full list with all the sass and soul? Click to read more.

Take your ten minutes, my friend.

You don’t have to earn them.

You just have to begin.

With softness and truth,

Angie