Have you ever fallen asleep completely exhausted, only to wake up at 3 AM with your brain suddenly ready to solve every problem in the universe?
You're tired. You WANT to sleep.
But your body apparently has other plans!
Your sleep, hormones, nervous system, and mineral balance are all connected.
PROGESTERONE — Your Calming Hormone
Progesterone is involved in pathways that influence relaxation and sleep. As levels fluctuate during perimenopause, some women notice changes in sleep quality.
CORTISOL — Your Stress Hormone