Okay, today we're talking about POOP!
More specifically, what your hormones have to do with your bathroom habits.
Did you know that progesterone can influence how quickly food moves through your digestive tract?
Progesterone helps relax smooth muscle, including the muscles involved in digestion.
When progesterone levels are higher, such as during certain phases of your menstrual cycle, some women experience slower bowel movements, bloating, and constipation.
And as estrogen and progesterone fluctuate during perimenopause and menopause, you might notice your
digestion becoming a little less predictable.
But hormones aren't the only players here.
Hydration, fiber, movement, thyroid function, and certain medications all influence bowel regularity.
And here's something else worth knowing...
Your digestive tract also plays a role in processing and eliminating estrogen metabolites through your stool.
So regular bowel movements are one part of healthy digestive and hormone metabolism.
💜 Today's Hormone Harmony Tip
Try these three simple habits:
Eat your vegetables first. Include fiber-rich vegetables at meals to help support regular bowel movements and steadier blood sugar.
Stay consistently hydrated with minerals that I suggest. Water helps fiber do its job, and adequate fluid intake is especially important if you're increasing fiber.
Take a 10-minute walk after meals. Gentle movement can support digestion and bowel regularity.
And don't forget to sit down, slow down, and actually enjoy your meals!
Your body needs time to digest—not another meeting to rush through.
Remember, your gut and your hormones are constantly communicating.
Health & Joy!
Christine Fitzgerald
P.S. Dealing with constipation, bloating, fatigue, or stubborn belly fat? Your progesterone, estrogen, and thyroid function may be worth exploring alongside your digestive health.
Reply HORMONES if you'd like to learn more about my personalized hormone and adrenal assessment and how we can start connecting the dots.
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