12/31/2022

THE JE LETTER

HIGH QUALITY CONSCIOUSNESS

The Feedback Loop

Consciousness is your minds state of awareness.

The less aware you are of the complexity of life the lower your level of consciousness.

Life is all about the mind.

What you think about leads you to feel a certain way.

Feelings determine action and action gets results.

It's interesting when you realize you can be in control of what you choose to think about.

Education is the direct path to building high consciousness for yourself.

You want to design a great life right?

Building The Foundation

To initially upgrade your mind you'll likely have to subtract before adding.

The act of identifying anything that's not helping you grow is priceless for your development.

This will be a challenge because we like to stay in our comfort zones.

What held me back primarily was weed and my environment.

The suppression of feelings makes you think you are all good as you are.

Absolutely a false statement, see we can always improve.

It’s a balance, you also want to accept the parts of yourself that can’t be changed.

If you've been growing, recognize that and understand that your potential is limitless.

After removing obstructions it's time to create a bigger picture purpose for your everyday actions, without reason we won't persevere through the inevitable challenges.

This purpose can begin shallow, that's better than no purpose.

I need you to evolve your vision as you go, for a period I only wanted girls, cars and wealth.

Then I realized making my mother proud was much more important.

Now I realize I must carry my cross and become my best for the world, for every starved, tortured and mistreated soul that has ever existed.

Deep right?

When you tie your life to a powerful purpose you are much more likely to live well.

We Need The Polarities

Creating purpose can be challenging.

Especially if your mind is in a negative victim state, this has to be shifted.

Victim-hood is an escape from responsibility, choosing to blame everything but yourself for the circumstances in your life.

I understand that we all are dealt different hands.

This does not change the fact that you have massive potential and nobody can create that besides you. Consciously choose to create yourself into a being you're proud of by shouldering responsibility, this will make you feel meaningful.

Take on as much as you can, feel it out and then find the balance that allows you to sleep good at night while working passionately through each day.

Responsibility for your bodies health, state of mind, the example you set, financial positioning, continuous education, organizing of your materials and so on.

Nobody has ever became great by accident.

This letter is for beings who are aiming high, pushing to achieve who they're meant to be. It's not going to be easy in the short term, but think about this...

Don't you feel like being healthy, wealthy and confident is easier than being lost, corrupt and broken in the long run?

See, life is full of suffering.

This suffering seems to be necessary for us to appreciate the pure beauty of life.

Without knowing the pain that suffering is we have no idea of what the opposite end of the spectrum feels like...

It is how great souls are created, through persevering through hardship and being fully aware of the depth of pain.

It’s A Choice

Changing how you think shifts your feelings.

I'm sure we all would say we want to feel better.

And people still hesitate to invest in the quality of their minds, not seeing the connection between their thoughts and their reality.

You think better, you feel better and you act better, which then reconfirms the feelings of goodness. This whole damn reality is an interconnected web.

I suffered from negative inner dialogue for so long and had no clue I could change that shit.

I bet I'm not alone.

First we have to stop lying to ourselves and accept we are our own worst enemy.

YES YOU are your biggest enemy.

There is nothing outside causing you more harm than you cause yourself.

(of course there are exceptions but if you are able to read this letter, you are not the exception lol)

See, it's a choice we make to hangout with low quality people.

To indulge in greasy, processed, cancerous food.

To destroy our lungs with certain things.

To poison our bodies with alcohol.

To bully ourselves within our own mind.

The list goes on and on.

This is the act of self sabotage.

All these actions will lead you to feeling horrible, and then the cycle repeats itself.

It's time we break the chain my friends, to begin replacing these shit habits with healthy ones that bring us feelings and thoughts of goodness.

The 'small' habits you repeat each day end up making up the majority of your life.

When it comes to changing habits begin small, so that the change is effortless.

Do it for one day.

Then one more day.

Pay attention to how you feel, and fuel yourself with thoughts like "this is for my future self".

It Starts And Ends With Your Habits

You will speed up your growth through consuming the right content.

And by saying yes to prioritizing your education you'll be saying no to all the other distractions.

Doom scrolling, mainstream news, mindless entertainment and so fourth.

Of course you can watch an episode of a show, not implying you should be a saint immediately...

Point is the majority of your energy should be focused on learning though valuable content.

Unfollow all accounts that don't make you feel good.

Start transitioning from short form content to longer lectures where you are researching and taking notes.

Always take notes.

Speak into your iPhone notes app if you are listening to a podcast while driving.

We have limited energy and most people squander their lives because they are not intentional with where they place their attention.

Attention leads to thoughts, so if you consciously choose to see the light even in a tough situation you are better off than had you dwelled on the road bump.

What happened to me for so long was I lacked awareness.

I did not recognize where I was placing my attention and therefore fell into negative loops of thinking, feeling and acting.

Eventually I got so sick of feeling how I felt, My insides were torn and knew I could not continue down the path I was on.

This is the proverbial rock bottom.

Most people need to hit rock bottom to realize change is needed.

A giant piece to education is having awareness of how you feel and reflecting upon why you feel that way.

How do you build awareness?

You replace the shit habits with healthy ones.

Our Consciousness Determines Experience

The more conscious you become the less pain you will experience.

See you'll be hyper aware and this means you see all the tough situations going on, meanwhile you'll be looking at reality through an angle which comes from understanding.

So rather than seeing misery everywhere you'll find that your reality is overcome by beauty that you previously would have overlooked.

This takes time hehe, all amazing things take time.

Our realities are all made up of our direct experiences and we all will take a different route to end up in the same place.

This is what makes life fun, it's a wild adventure...

It's the best game that has ever been created.

It's been so helpful for me to view life as a game, to aim to detach and enjoy it all.

Easier said than done. I still catch myself creating stress that's not necessary, but the growth is right there...

In the ability to catch myself.

If you are interested in how I developed myself I'll be releasing The Foundation To Jail breaking Your Body & Mind very soon.

Reply if you are interested!

My first course with text and video.

Constantly it's been helpful to remind myself it's not about the destination but who I'm becoming in the process.

You can change who you are completely in 6 months.

Think big picture, are you building a life you can look back and say...

"I did that well", if not this is your sign to begin making changes.

There's nothing more important than the present moment, once we realize our best route is not to stress and worry about the future your levels of joy will increase so much.

Easier said than done, I still fall prone to everything that I speak about.

I by no means want you to think I don't make these mistakes, this writing serves me as much as it serves you.

The key to not stressing is to participate in healthy actions.

To have habits throughout your day that bring you back to a peaceful state of being.

Try This For A Week And See How You Feel

Life is a full circle game that has many feedback loops.

The thoughts you have link to the feelings you carry and the feelings correlate to what actions you take.

Got it?

And now we go full circle because the actions you take lead you to a certain frequency of thought, the cycle repeats.

How do we become more aware of our thoughts?

1-Cutting out the noise

Noise = Non-educational screen time, wasting time with acquaintances, partying and the list goes on.

2-Creating a hierarchy of priorities

Hierarchy = Clear ordering of most important to least important

Example: I value healthy nutrition over the pleasure of junk food

3-Building mindfulness

This is done through a multitude of activities.

My favorite are: Breath work meditation, transcendental meditation, focusing on breath during workouts and identifying negative inner dialogue and replacing it.

Notice a theme? MEDITATIVE ACTION IS GOLD.

It's a must do for me every day.

Transcendental meditation is thinking of a word within your mind while meditating.

I think of RU on my inhale and MI on my exhale. Helps keep my mind quiet.

When you begin to create better thoughts you'll feel more inspired to take positive action. FEEDBACK LOOP, it compounds in either direction you choose to go.

Takeaway

All of life is made up of the Mind, what I mean is the quality of our mind determines our reality.

One person could look at a criminal and think 'a lost soul, who's never been given love'.

While another could see 'evil human who brought all this upon himself'.

Both of these statements can be true.

Life is not simple and the mind is infinitely complex, once you accept the fact that we all are at different stages of mental development things will begin to make a bit more sense for you.

Ponder on and journal about this if you want to improve your mind:

-What kind of person do I desire to be in the future?

-What could I start / stop doing today to improve my overall health?

-Do I have a strong reason for wanting to fulfill my potential in life?

P.S. If you reply to this email you will have a chance to win the course for FREE.

P.S.S If you'd prefer to hear me read this newsletter to you, check out my podcast episodes.