Hello ,
Tired of sugary breakfasts that leave you hungry?
This delicious and easy-to-make Savory GLP-1 Egg and Veggie Bowl is designed to naturally support your body's satiety hormones, keeping you full and focused.
Ingredients
- 2 large eggs
- 1 tbsp avocado oil
- ½ cup fresh spinach
- ½ cup sliced mushrooms
- ¼ of a medium avocado, sliced or diced
- 1 oz crumbled feta or goat cheese
- Salt and black pepper to taste
- Optional: a pinch of red pepper flakes for a kick
Instructions
- Sauté the Veggies: Heat the olive or avocado oil in a small skillet over medium heat. Add the mushrooms and cook for 2-3 minutes until they begin to soften. Add the spinach and cook until it has wilted, about 1-2 minutes, and season with a pinch of salt and pepper.
- Cook the Eggs: Push the vegetables to one side of the skillet. Crack the eggs directly into the pan and cook them to your desired doneness (scrambled, over-easy, or sunny-side up). Season the eggs with salt and pepper.
- Assemble the Bowl: Transfer the cooked eggs and veggies to a bowl. Top with the sliced avocado and crumbled feta or goat cheese.
- Serve: Sprinkle with black pepper and red pepper flakes (if using) and enjoy your savory, GLP-1-boosting breakfast.
Try this and let me know if you like it, just hit reply!
What's one big win (health and wellness) you want to celebrate by the end of the year?
To your health and well-being,
Jessy.
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