Tasty Tuesday: 5 Minute heathy Salad

Hello ,

Tuna Salad

Ingredients

• 1 (5 ounce) can tuna in water, drained well
• 1 tbsp (15 g) full fat mayonnaise
• 1/2 stalk of celery (30 g), finely diced
• Onion (8 g), finely diced (Optional)
• 1 small 0 carb pickle spear (26 g), finely diced
• Squeeze a little fresh lemon juice (~1/4 tsp)
• Sprinkle a little garlic powder (~1/16 teaspoon)
• Salt/Pepper to taste

Instructions

1. In a small bowl combine all ingredients and mix combine.
2. Serve over a bed of greens, in a cucumber boat or tomato wedge.
3. Or if you do not have any health issues - have it on a healthy piece of bread, or tortilla, or even as dip with tortilla chips.

Try this and let me know if you like it, just hit reply!

To your health and well-being,

Jessy.

P.S. What's a wellness goal you're excited to make progress on before the year ends? I'd love to hear about it!