Newsletters
The Simplest Path to Optimal Health and Happiness
Hello I'm sure you've heard it before in my previous emails. My partner and I have been utterly captivated by Ben…
Read issue →The science of weight loss for cyclists over 40
Hey Happy Friday, It’s a common belief that as we age, our metabolism slows down, making weight management more…
Read issue →Embrace the Challenge, Not the Comfort
Hey , It was a Sunday morning, the air was crisp, and the city was still asleep. I found myself on a tranquil walk to…
Read issue →3 cycling habits you need to stop to cycle stronger
Hey Happy Friday, An interesting observation about strong cyclists I know: Becoming so awesome on the bike started…
Read issue →Embrace the Journey
Hey , My partner and I have this ritual. Every weekend, we like to put our feet up, forget about the world for a…
Read issue →Why Your Ride Duration Isn't Cutting It for Weight Loss.
Hey Happy Friday, I was out on a ride recently when I had a revelation. In this week's newsletter, I discussed an…
Read issue →why we have an obesity epidemic...
Hey You know, the weekend was a bit of an eye-opener for me. My partner and I decided to indulge in a bit of a treat.…
Read issue →The Weight Loss Conundrum
Hey If you miss my weekly link to each week's newsletter over on my website, today I The Weight Loss Conundrum. Why…
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