Newsletters
Is Coaching Right for You?
Hello , Just last Monday, I had a call scheduled with a potential client who was eager to learn more about my coaching…
Read issue →The Power of Daily Meditation in Cycling
Hello , There's an old saying that the journey of a thousand miles begins with a single step. Or, in our case, a…
Read issue →How Cycling Became My Daily Meditation
Hey I've been pondering on something lately. Something deeply connected to my daily existence, not just a fleeting whim.…
Read issue →From London to Canterbury: A Cycling Story for the Ages
Hey , This past weekend, my cycling pals and I decided to seize the sunny UK weather, hopping on our bikes and hitting…
Read issue →A Walk in Devon and a Chance to Change Your Life
Hey As I write this email, I'm bundled up in a cosy Devonshire cottage, feet throbbing from the day's long walk. My…
Read issue →How a Week-long Vacation and Early Morning Starts Relate to Your Success
Hey This past Saturday, my partner and I embarked on our much-awaited week-long holiday down to Devon. An opportunity to…
Read issue →Conquer Your Heartburn
Hey I had a fascinating chat with a friend yesterday, who, despite his best efforts, was struggling to kick his…
Read issue →A Tale of Two Cyclists
Hey Yesterday morning, Jamie and I were set to take a few laps around Regents Park, a treat to start the week with.…
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