Newsletters
The Power of Patience: A Cyclist's Journey to Peak Performance
My client's question really got me thinking yesterday during a Cycle Lean Project consultation. Here's the thing he…
Read issue →My 4 watts/kg setback (and how I'm bouncing back)
Ever had one of those moments where your plans went off track? I sure have. Picture this: I'm seven weeks into my four…
Read issue →Why you can't hold a steady pace
Hey This week's newsletter is out and this week I discuss "3 Surprising Reasons You Can't Hold a Steady Pace on Long…
Read issue →Pedaling Together: The Cycle Lean Project Takes Off!
Hey I was so excited to log into Zwift for our first-ever Cycle Lean Project virtual meetup last night. As I watched the…
Read issue →Indulge in Your Holiday Without Derailing Your Fitness Goals
Hey I know how it feels to come back from vacation having undone all your hard work. But what if I told you there's a…
Read issue →Final arrangements before next week
Hey Monday sees the start of this year's Cycle Lean Project. I am just ensuring you have access to everything to get…
Read issue →Your Hexis confirmation has been sent
Hey Thank you for registering to join the Cycle Lean Project this year. I am excited to have you as part of the…
Read issue →Why Andrew Ditched Generic Plans for Real Results – Should You?
Hey Andrew came to me after spending a lot of money on generic cycling plans that didn’t quite hit the mark... "here's…
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