Newsletters
Train Smarter, Not Harder
Have you ever found yourself frustrated, feeling like you're just spinning your wheels when it comes to your cycling…
Read issue →Cyclists, here’s why you’re not losing weight:
Picture this: a dedicated cyclist, let's call her Sarah, who's been riding for years. She's got the latest gear, follows…
Read issue →The Overlooked Factor in Cycling Weight Loss After 40
Hey This week's newsletter is out and this week I discuss "The Overlooked Factor in Cycling Weight Loss After 40" I…
Read issue →The Harsh Truth About Getting Lean and Cycling Stronger
As cyclists over 40, I know many of us struggle to get lean and improve our cycling performance. We get caught up…
Read issue →From Struggling to Thriving: Darren's Cycling Journey
Do you ever feel like you're putting in a lot of effort on your cycling but not seeing the results you want? Let me tell…
Read issue →Winter Cycling Tips for Cyclists Over 40: Stay Safe, Warm, and Motivated
Hey This week's newsletter is out and this week I discuss "Winter Cycling Tips for Cyclists Over 40: Stay Safe, Warm,…
Read issue →How Duncan Boosted His FTP by 23 Watts (Without Grinding Himself into the Ground)
Ever feel like you're spinning your wheels, trying to get back to your peak performance? Well, I've got a story that…
Read issue →Age Is Just a Number
Hey This week's newsletter is out and this week I discuss "Age Is Just a Number: 3 Powerful Tips for Consistent…
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