Landmine 1.5 Stance Hang Clean to Rotational Press

Sumo Deadlift

Banded Deadlift to Banded KB Swing Contrast Set

Bench Press to Band Assisted Plyo Pushup Contrast Set

Back Squat with Band Assisted Jump Cluster Set

DB Reverse Lunge

TRX Leg Curl with Hip Extension

Anderson Front Squat

Landmine Bilateral Row with Neutral Grip Handle

MB Lunging Chest Pass from Half Kneel