Hey ,

Two years ago, something clicked for me.

In the same week, multiple clients came into the gym with the same question:

"How can I feel as good at home or at work as I do after training?"

That question hit me like a lightning bolt. I realized so many professionals spend most of their day sitting, don’t have a practical way to protect their bodies outside the gym, and often can’t make it in every day due to work or family demands.

That moment sparked The Desk Athlete Blueprint — a complete system of mini-workouts and strategies designed to fit your professional life, not the other way around.

Here’s one actionable tool you can try right now, even at your desk:

Emergency Reset (3 minutes)

• Cat-Cow (30 seconds) – Right at your desk (seated or on all fours)
• Half Kneeling to Tall Kneeling (30 seconds) – 5 each direction
• Scapular Squeezes (30 seconds) – 10–15 reps
• Neck Rotations “CARS” (30 seconds) – Slow and controlled
• Child’s Pose with deep breathing and arm reaches (60 seconds) – Sit butt to heels, lean forward, reaching overhead on inhale, relax on exhale

This is just one small piece of the system. The book contains 5 key workouts (one for each day of the work week), progressed over 6 weeks, travel strategies, integration tips, and more to keep your body moving, strong, and energized, no gym required.

📚 Grab your copy now:

• Amazon Ebook and Print – https://links.idealstrength.com/desk-athlete-amazon
• Direct Purchase (Recommended) – https://shop.idealstrength.com/p/desk-athlete-blueprint

Amazon buyers: Check inside for your exclusive bonus content redemption code. Ideal Strength buyers will get the bonus delivered automatically

If you’ve ever accepted stiffness, achy shoulders, or low back pain as part of your career — this system is your chance to change that.

Thank you for being part of this journey,

—Dan Stephenson

P.S. Want video demonstrations of this Emergency Reset? Reply to this email and I’ll send you the exercise demo videos directly.