Habit can be your mental wellness framework.It's designed to help you tackle anxiety, reframe negative thoughts, and uncover new perspectives—just like a therapist might guide you, but self-guided.(You could even bring your reflections and notes to y...

I've been reflecting on the idea that sometimes, doing nothing can actually be the most productive thing we can do.We're often encouraged to stay busy and constantly achieve. However, taking time to pause and do nothing can be incredibly powerful.It...

We just posted instructions on our blog about how to get Habit on your phone as an appWe've included steps for both iPhones and Android devices. Let us know if you run into issues!Here's the blog post:https://guide.habit.am/2025/01/10/how-to-save-hab...

Added a feature to Habit here you can personalize your reflections even more by marking what feelings are coming up for you:Need more free trial time? use code 1MONTHFREE to get 1 month free.

I know many of us are just now barely getting into the swing of things.Building your intuition like a muscle may have fallen off your list of priorities. But just like muscle, once you build it, it keeps paying off.If your 14 day trial expired and yo...

Saw a bug where several people weren't able to verify their email. We just fixed it.PS - you know that you can have habit as an app on your phone if you prefer?🩵 the Habit team

Hi thanks for giving feedback to habit!You are eligible to get a "Thank you" $50 Amazon Gift card since you gave feedback to Habit.The process is as follows:First, you do a 15-minute call with one of our researchers. They'll ask you some questions ab...

hi allwe fixed the duplicate reflection bug.if you have duplicate reflections on your account, we can delete any that are bothering you.just email us the names of the reflections, your account email and if they have any notes. screenshots work too🩷 t...

People spend 46.9% of their waking hours thinking about something other than what they’re doing.This tendency is strongly linked to reduced happiness, even when the wandering thoughts are pleasant.People are happiest when their attention is focused o...

We've been loving the feedback from our recent new users. We do listen, and we LOVE feedback.So here's some updates we just implemented based on ~your~ feedbackWe added a "saved" indicator when you save your notes.Your notes are now front and center...