Habit can be your mental wellness framework.

It's designed to help you tackle anxiety, reframe negative thoughts, and uncover new perspectives—just like a therapist might guide you, but self-guided.

(You could even bring your reflections and notes to your therapist to kick-start an important conversation.)

Through practice and reflection, Habit helps you move from overthinking to overcoming.

We just updated our categories. We hope you give it a try.

Habit team