"Where do I even start?"

Eating healthy sounds simple, but when it’s time to take action, you feel LOST.

Every time you think about changing your habits, you’re hit with the same roadblocks: conflicting advice, expensive diets, or meal plans that feel impossible to follow.

It’s not your fault. The problem isn’t motivation - it’s the lack of a clear, actionable starting point.

Think about it:

• You scroll through social media, watching people meal-prepping perfect dishes, and feel like you’ll never catch up.
• You try a fad diet, only to quit because it doesn’t fit your lifestyle.
• You promise to “start next week” but end up grabbing fast food because it’s convenient.

This cycle keeps repeating because no one shows us how to make healthy eating simple and sustainable. Instead, you’re left guessing, wasting time, energy, and money on things that don’t work.

The Gravity of the Problem

The longer this goes on, the more it impacts you:

• You feel sluggish and drained, barely able to keep up with work or life.
• Your health deteriorates - weight gain, abnormal lab test results, or creeping lifestyle diseases.
• Your confidence takes a hit as you see others thriving while you feel stuck.

Imagine waking up years from now, realizing you’re further from your health goals than ever.

This isn’t just about food - it’s about your quality of life.

The Solution

Working as a dietitian for over a decade and a fitness coach for four years, I’ve seen this exact problem countless times.

That’s why I created a system to help solve the most common barrier people face: not knowing where or how to start.

I designed a section of my nutrition program to eliminate the overwhelm and give my clients a clear path forward:

• Save Time: No more endless Googling for meal ideas.
• Save Money: Learn how to eat healthy with affordable Filipino ingredients.
• Save Energy: Follow a practical, step-by-step plan that fits into your busy life.

Ready to START Eating Healthier in 2025?

I’m excited to share something special with you:

Early access to the START 2025 with Healthy Eating Habits Mini Nutrition Program!

I decided to share this part of my full program because when I polled you on what topic to feature next, “Starting 2025 with Healthy Eating Habits” came out on top, beating “Avoiding Holiday Weight Gain.”

This is to help you take the first step toward healthier eating without committing to a full 3-month program.

Here’s the best part: I’m giving you Week 1 for FREE so you can experience the program and see how it can benefit you.

About the Mini Program

My objective for this program is to help you overcome the overwhelm of eating healthy and take actionable steps toward lasting habits. It’s practical, simple, and tailored for busy individuals who are ready to make sustainable changes.

Here’s what’s inside:

Week 1: Clearing the Overwhelm

Objectives:

• Identify your starting point for healthier eating.
• Set realistic goals that align with your health and lifestyle.
• Reflect on your current eating habits and take small, actionable steps toward improvement.

Contents:

• Exercises to track your current eating patterns and understand your triggers.
• Macronutrient breakdown and portion size guide for Filipinos
• Simple actionable strategies to set meaningful health goals without the stress.

Cheat Sheets:

• Hunger and Fullness Scale: Learn to tune into your body’s hunger signals to avoid overeating.
• SMART Goal Planner: Break down your health goals into manageable, actionable steps.
• Food Journal Template

Week 2: Simplifying Meals

• Learn how to create balanced meals, practice quick and easy meal prep strategies, and plan nutritious meals with affordable Filipino ingredients.

Week 3: Healthy Choices in Real Life

• Master dining out decisions, handle cravings with healthier swaps, and practice mindful eating to stay aligned with your goals in everyday situations.

Week 4: Building Your Healthy Future

• Focus on sustainability by identifying your health “non-negotiables,” stacking habits for long-term success, and creating a weekly plan to maintain consistency.

ONLY THIS DECEMBER: Navigating the Holidays Without Guilt or Weight Gain

• Master control - not restriction - so you can fully enjoy the holidays without compromising your health.

This is your chance to take the FIRST STEP toward building healthy eating habits without confusion or overwhelm.

Click Here to Access the Program

Let’s make 2025 the year you take control of your health with confidence and clarity!

Kain po,

Grace Banal, RND