The STAMP Truth: Stick to Dreams for SuccessAre you choosing to be a stamp? I know this might be confusing, so let me explain. Years ago, I attended a conference where the speaker said "Be successful in life; be like a stamp and stick to something un...
Dedicate Yourself to Your DreamWhen I was a kid, an elderly man named Mr. Rogers in my neighborhood made a statement that I’ve found to be true. He said, “When you want something badly enough, you do everything possible to make it happen.”I dis...
Stop Disqualifying Yourself: You Are Worthy of GreatnessEver caught yourself thinking you’re too old or not good enough to chase your dreams? Many of us have been there, convincing ourselves that we lack the qualifications to pursue what we truly wan...
Mastering the Five Stages of Behavior Change for Workout SuccessAs the new year begins, many people make fitness and health resolutions. However, most will give up on these goals within weeks. To stay on track, it’s important to know the five stages...
The Power of Empathetic Listening in LeadershipLeadership can be challenging, especially when we have an ego and are dealing with strong personalities and difficult situations.One essential skill that can enhance a leader’s effectiveness is empatheti...
AVOIDING REGRET: Lessons From A Unrealized DreamRegret is a powerful emotion that can linger long after an event. Many of us delay our dreams, believing we will have time to pursue them later, which eventually leads to a life filled with regret. This...
Don’t Be Afraid To Stand Your GroundWe all have moments when we wish we had acted differently. Sometimes, we feel pressured or want to avoid conflict. However, not standing up for our values can lead to regret and let others take advantage of us. Tha...
Avoiding OverallsMany of us have dreams we want to chase, but we often avoid the hard work needed to make them come true. This hesitation may come from a fear of commitment or the difficulty of the effort involved. Thomas Edison famously stated, “Opp...
Embrace Your Greatness: Stop Worrying About What Others ThinkIn a world full of opinions, many of us hesitate to reach our true potential. We often allow the fear of others’ criticisms or judgments to hold us back from our dreams. If you are struggli...
Overcoming Self-Sabotage: A Path to Realizing Your DreamsSelf-Sabotage AwarenessSelf-sabotage prevents us from pursuing our dreams. It manifests as negative thought patterns and behaviors that result in inaction.Have you ever thought, “I can’t do thi...
