Stop Disqualifying Yourself: You Are Worthy of GreatnessEver caught yourself thinking you’re too old or not good enough to chase your dreams? Many of us have been there, convincing ourselves that we lack the qualifications to pursue what we truly wan...
Mastering the Five Stages of Behavior Change for Workout SuccessAs the new year begins, many people make fitness and health resolutions. However, most will give up on these goals within weeks. To stay on track, it’s important to know the five stages...
The Power of Empathetic Listening in LeadershipLeadership can be challenging, especially when we have an ego and are dealing with strong personalities and difficult situations.One essential skill that can enhance a leader’s effectiveness is empatheti...
AVOIDING REGRET: Lessons From A Unrealized DreamRegret is a powerful emotion that can linger long after an event. Many of us delay our dreams, believing we will have time to pursue them later, which eventually leads to a life filled with regret. This...
Don’t Be Afraid To Stand Your GroundWe all have moments when we wish we had acted differently. Sometimes, we feel pressured or want to avoid conflict. However, not standing up for our values can lead to regret and let others take advantage of us. Tha...
Avoiding OverallsMany of us have dreams we want to chase, but we often avoid the hard work needed to make them come true. This hesitation may come from a fear of commitment or the difficulty of the effort involved. Thomas Edison famously stated, “Opp...
Embrace Your Greatness: Stop Worrying About What Others ThinkIn a world full of opinions, many of us hesitate to reach our true potential. We often allow the fear of others’ criticisms or judgments to hold us back from our dreams. If you are struggli...
Overcoming Self-Sabotage: A Path to Realizing Your DreamsSelf-Sabotage AwarenessSelf-sabotage prevents us from pursuing our dreams. It manifests as negative thought patterns and behaviors that result in inaction.Have you ever thought, “I can’t do thi...
HOW TO STOP PEOPLE PLEASINGPeople-pleasing is a struggle many of us face, often at the expense of our own happiness. This was a major issue in my life that I had to overcome, so if you are struggling with people-pleasing, I want to help you break fre...
STOP FEARING THE COMMITMENT TO YOUR DREAM Many people find it hard to commit to their dreams. It’s not the fear of failure or success that holds us back; it’s the fear of what it means to fully commit. If you’re struggling with this fear, let’s talk...
