Keith J Ferrara

Newsletters

#20 Oct 21, 2024

Using Sprint Capacity Circuits To Build Speed

Circuits are a great way to build the qualities of sprinting

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#19 Oct 13, 2024

3 Ways To Train Speed In-Season

Proven ways to improving speed in-season

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#18 Oct 8, 2024

The Importance Of In-Season Training

And why you must continue to

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#17 Oct 2, 2024

90 Days To Elite Speed

The formula is simple

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#16 Sep 22, 2024

DISCOUNT INSIDE FOR THE ACCELERATION WORKSHOP

Hey Friends - Yesterday I released my new course THE ACCELERATION WORKSHOP A comprehensive video course on improving…

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#15 Sep 20, 2024

Learn How To Improve Speed Tomorrow With The Acceleration Workshop (6 Hours Left)

Hey Friends -- I'll get right to the point. There are only 6 hours left to register for the Acceleration Workshop This…

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#14 Sep 19, 2024

Please Reply To This Email

Hey Friends - I'm writing to ask for a favor. First, I hope you enjoyed the free guide. Second, you probably wouldn't…

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#13 Sep 19, 2024

2 Days Left Until The Acceleration Workshop

Hey Friends - A lot of coaches struggle with speed development. Knowing what drills to use isn't the problem. Anyone can…

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