Hey Friends -
A lot of coaches struggle with speed development.
Knowing what drills to use isn't the problem.
Anyone can use a drill with an athlete and make it look good.
But the 2 biggest factors in developing speed in your athletes or yourself are:
1) Dosing
2) Programming
If you can't do dose and program speed work appropriately, you will struggle to make long-term growth with your speed.
I was never taught how to build a system for speed work earlier in my career.
It wasn't until a few years back that I did a deep dive into training speed for all my athletes and realized that heavy squats weren't going to be enough.
Since that journey, my system has forever changed, improving the speed of every single athlete I have worked with.
And I want to help you build your speed system, a system that you can use with every athlete you ever work with, by offering you access to the first video in my Sports Performance Series
What is the Acceleration Workshop?
It is the ultimate resource for developing speed for athletes of all sports, focusing on acceleration development.
In the presentation, I will cover:
- My philosophy on acceleration training that I have used to improve speed in over 1500 athletes
- The exercises that you should & shouldn't use in your program
- How to program over long periods to continue to improve speed your speed
- Sample programs I have used in the past to improve with my athletes
PLUS
You get a live Zoom call Q&A session to answer any other questions about acceleration training you may have.
The BEST PART about this offer is
It's backed by a 100% money-back guarantee
If you don't like what you learned in the workshop, I'll give you your money back
The Acceleration Workshop will be $50 for the rest of today & then the price jumps up tomorrow.
So make sure to sign up first before the price goes up
You will be sent the workshop WITH the link for zoom Q&A on Saturday, September 21st, when you sign up.
This is a one-time workshop that I will not offer again.
So once Saturday comes, this offer is gone forever.
I look forward to seeing you all there.
Keith
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