Keith J Ferrara

Newsletters

#52 Jun 25, 2025

He came to me running a 5.02...that didn't last long

Client Transformation Inside

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#51 Jun 23, 2025

Your Sprinting Workouts Are Wrong

Your Weekly Training Plan Inside

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#50 Jun 22, 2025

100+ Athletes Are Already Inside. Are You next?

12 Week Program Inside

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#49 Jun 19, 2025

How My Client Added 2+ MPH To His Top Speed

The formula to better speed inside

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#48 Jun 17, 2025

Receiving A Speed Compliment at 36 Years Old

How you can build athleticism as you age

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#47 Jun 15, 2025

New Training Group Inside

Special Offer For Father's Day

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#46 Jun 15, 2025

Fathers Day Discount Inside

10% Off All Programs

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#45 Jun 8, 2025

4 Reasons Why You Aren't Getting Faster

And How You Can Avoid Them To Improve Speed

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