Hello Friends,
If you're struggling to improve your athleticism as you age, you'll want to read what someone said to me today.
I was doing my normal sprint workout today.
Jumps, resisted sprints & finished my workout with my timed sprints.
The gym was pretty empty except for someone working at the rec center.
As I sprinted by the worker, I could see her staring at me as I ran by her.
As I walked back, she looked at me and started clapping, her face filled with shock.
I laughed & gave her a quick "I appreciate the support!"
I had one more sprint left.
I got the same reaction.
This time, when I walked back, she stopped me and said,
"I hate to be rude, but how old are you?"
I responded, "It's not rude at all...I just turned 36 years old last month."
She responded, "WOW! And you can still sprint that fast? That's incredible."
I thanked her and moved along as I packed my things up to head home & grab the kids from school.
A compliment like that would have never been possible if I didn't cut back on the weight room and start training like an athlete again.
The biggest mistake people make as they get older is that they stop training like an athlete.
And a quote I heard years ago reigns true, "If you don't use it, you will use it."
That is why, at 36 years old, with the responsibilities of being a husband and a father of 4, I am in the best shape of my life.
I want to help you do the same.
That is why I created the training group, Demigod Dad Performance Training, to help everyone who is done with their playing careers, maximize their genetic potential, and restore their former athleticism.
Not only do I provide you with daily workouts to improve your speed, power, strength & endurance, but you also become a member of a community full of people with the same goal:
BECOMING THE BEST ATHLETE POSSIBLE
The group is live now.
You can sign up below and become the best version of yourself for your spouse, your kids, and yourself.
The path to elite athleticism is right in front you.
Get started today
Sign up at the link below:
Demigod Dad Performance Training
I will see you winners on the inside.
A new workout awaits your tomorrow
God Bless You All
Keith Jonathan Ferrara
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