Hello Friends,
Michael's father came to me frustrated.
After years of going to different "Speed Coaches", he still wasn't at the speed he wanted to be at.
After 2 full off-seasons of working together, we were able to transform his speed from 18.9 mph to over 21 mph.
Along with that came several college scholarship offers & a commitment to play football at a prestigious university this coming fall.
Mike came to me as a 15-year-old high school football player with aspirations of playing college football.
He was training hard, but hit a plateau in his speed development.
No force.
No power.
No elite speed.
The work ethic was there, but we just needed the right formula.
We needed the right mix of all training aspects to maximize his development:
- Resisted sprints to build early acceleration
- Unresisted sprints to develop the entire force velocity spectrum
- Technical assessment & refinement to maximize his outputs
- Loaded & unloaded jumps to support speed development
- A total body lifting plan to build strength and resiliency
In just 2 off-seasons, we accomplished the following:
✅ Over 2 mph added to his top speed
✅ Reduction in his 40 times by .4 seconds
✅ Added 5 inches to his vertical
✅ Improved his broad jump by over 18 inches
Most athletes don't lack effort -- they lack direction.
When the plan aligns with the person, progress accelerates.
This is exactly what we do inside my 12-Week Athletic Development Program (Guaranteed Results).
If you want to sprint faster, jump higher, get stronger & receive those scholarship offers, this is the program for you.
Want something even more tailored to your specific needs?
Apply for my 1-on-1 coaching — fully customized training, nutrition, and feedback.
Respond to this email with the word SPEED
⚠️ Limited spots. Serious athletes only.
God Bless You All
Keith Jonathan Ferrara
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