Hello Friends,
I am writing this email with a lot of excitement.
I released the Definitive Guide To Summer Programming 2 years ago to help athletes, parents & coaches be able to design a training program to help maximize their development in their sport.
I sold over 100 copies across all platforms & was thrilled I was able to help so many athletes.
But I knew there was an aspect missing to make sure athletes were getting the most out of their programs.
That's why I wanted to add a new layer on top of it to take the thinking out of your hands:
A 12 Week Ready Made Program that included all aspects of training including sprinting, jumping, lifting & conditioning.
So not only will you understand the concepts of how to build your program
I provide you with a 12-week program that I have used with thousands of athletes to improve speed, power, strength, and repeated sprint ability.
So when you purchase The Definitive Guide to Summer Programming, you get:
- 112-page PDF covering all aspects of building a training program
- 12-week lift + jumps program (3x/week program)
- 12-week program including warmup, activation, sprint drills, acceleration, max velocity & braking/change of direction
- 12-week aerobic development program with 3 different training options
Since you guys have been loyal to me by signing up for my newsletter, I am offering the program at a steep discount for this group ONLY.
The program releases tomorrow.
Can't wait to be able to help you improve & maximize your athletic potential.
God Bless You All
Keith Jonathan Ferrara
0 comments