Hello Friends,
The summer is rapidly approaching, and so are the fall competitive seasons.
I firmly believe that summer training is one of the most critical times for athletic development for athletes of all sports.
For Fall Sport Athletes:
It's the final preparation period to prepare their body for the demands of the season.
For Winter/Spring Sport Athletes:
It's a time to build back the strength, speed & power with higher volume that may have been lost during your competitive season.
Instead of wasting $1000s on resources on information in various topics and trying to put the pieces together to build a complete program, I made a guide to do that for you specifically:
The Definitive Guide To Summer Programming
It covers all areas of training, including:
- Speed
- Power
- Strength
- Braking/COD
- Aerobic Conditioning
The most exciting part:
I reduced the price to just $27, so more players and coaches would have access to it (originally $99).
This is a guide that I use personally to help train 1000s of athletes to various titles & awards throughout my 14+ year career, and has been purchased by over 100 coaches and athletes on various platforms to help improve their athleticism to help them compete at a higher level.
The exciting part is that you can get it today and start implementing the principles ASAP.
You can grab the guide below:
The Definitive Guide To Summer Programming
I can't wait to see you inside
P.S.
I am looking to take on a few athletes for my remote training summer group.
When you join my remote training team, I build out every aspect of your training program for you (sprints, jumps, lifts & conditioning) -- you just have to put the work in to get the results.
If this is you, reply to this email with SUMMER, and I can get you started ASAP.
God Bless you all
Keith Jonathan Ferrara
0 comments