Hello Friends,
One thing I have added to my training has been some aerobic conditioning.
I was checking all the boxes for athletic development that I needed:
1) Sprints 3x/week
2) Jumps 3x/week
3) Total Body lift 3-5x/week
All of this is great for better athleticism, but none of this is helping develop the heart.
Some benefits of training aerobically for athletes:
1) Builds a bigger engine to repeat high outputs
2) Helps stimulate recovery for the following day
The biggest difference I noticed is that I fatigued a lot less on my main sprint work since implementing some aerobic conditioning weekly.
So here's the simple plan I follow:
- 30-minute runs
- 2x/week
- Run while being in Zone 2
- Walk until I lower my heart rate
A lot of coaches will treat conditioning as the bad man
But it is a necessary part of athletic development
Especially when implemented the correct way
Implement this protocol & you will see a little boost in all areas of performance as long as you continue to train the qualities that matter.
Get running my friends.
P.S.
If you're looking for a complete training plan to improve athleticism, including conditioning, respond to this email with ATHLETE.
All my remote programs guarantee results, or you get every single dollar you pay.
God Bless
Keith Jonathan Ferrara
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