Newsletters

#89 Jun 20, 2024

💪 The everyday athlete newsletter #95

[4 min read] The oura ring study, 1s unlock 10s & a free program for ya

Read issue → #88 Jun 13, 2024

💪 The everyday athlete newsletter #94

[4 min read] Useless breath, recovery checklist & building muscle (without training)

Read issue → #87 Jun 6, 2024

💪 The everyday athlete newsletter #93

[4 min read] When to ice, exercise hygiene & the alzheimer's pill

Read issue → #86 May 30, 2024

💪 The everyday athlete newsletter #92

[4 min read] The elite sleep audit, fat as fuel & cut the anchor

Read issue → #85 May 23, 2024

💪 The everyday athlete newsletter #91

[4 min read] Food demonisation, outrunning disease & sauna and ice bath myths

Read issue → #84 May 16, 2024

💪 The everyday athlete newsletter #90

[4 min read] Tools gone overboard, fibre for sleep quality & the energy fix

Read issue → #83 May 9, 2024

💪 The everyday athlete newsletter #89

[4.5 min read] Fitness benchmarks for quality of life, Spren is now free & rowing resistance

Read issue → #82 May 2, 2024

💪 The everyday athlete newsletter #88

[4 min read] Fatigue after eating, AI at the Olympics & Food Mood

Read issue →