Newsletters

#105 Oct 10, 2024

💪 The everyday athlete newsletter #111

[4 min read] Breath hold warm up, proper rest & tabata

Read issue → #104 Oct 3, 2024

💪 The everyday athlete newsletter #110

[4 min read] SIT, endure & review of the most effective muscle recovery tools

Read issue → #103 Sep 26, 2024

💪 The everyday athlete newsletter #109

[4.5 min read] Are microplastics bs, are advanced weight training methods bs & are blue zones bs?

Read issue → #102 Sep 19, 2024

💪 The everyday athlete newsletter #108

[4 min read] Better sleep through the menstrual cycle, post-natal sleep & weights during pregnancy

Read issue → #101 Sep 12, 2024

💪 The everyday athlete newsletter #107

[4 min read] Intense training as ant-depressant, scandi sleep method & inter-session recovery differences

Read issue → #100 Sep 5, 2024

💪 The everyday athlete newsletter #106

[4 min read] Longest river swim, best indicator of program success & satiety index

Read issue → #99 Aug 29, 2024

💪 The everyday athlete newsletter #105

[4 min read] The silent killer, strength and ageing & seattle seahawks 3x3

Read issue → #98 Aug 22, 2024

💪 The everyday athlete newsletter #104

[4 min read] The mundanity of excellence, sleep x male fertility & Consensus

Read issue →