Why Weights
As a coach and trainer, I have many goals for my clients, but one of them is undeniably strength. Repeated studies…
Read issue →May the 4th be with you
Happy Sunday *** Please notes - apologies for delay. I took Sunday off for Mother's Day! Are you strength training…
Read issue →May the 4th be with you
Happy Sunday *** Please notes - due to the Leafs game, Monday evening classes will be 6 PM STRONG and 630 CYCLE Happy…
Read issue →It's May - Let's RESET
You don't need a new life. You need a reset. Feeling tired, inflamed, out of routine — or just a little off? Spring is…
Read issue →Last week of April - SPRING IS HERE
Happy Monday Happy Sunday It is the last week of April, and the sun is shining. Let's be grateful for sunshine, bodies…
Read issue →Five on Friday
Happy Friday! Spring is in the air. Little crocuses popping up in the garden. Longer days. Farmer's markets, walks and…
Read issue →Consistency is Key
Happy Monday With many still off for Easter, I want to give you some motivation for the week. This Fat Raspberry…
Read issue →April: My Birthday Week!!!!!!!!!!!
Happy Sunday - It is my 53rd birthday this Thursday Won't you join me for a class? I intend on celebrating all week…
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