July: What fitness is meant for :-)

Happy Canada Day Week

This picture isn't me, but it will be on my vision board.

My goal is a body that can run, can lift weights, can cycle and can swim. But it is also to be able to hike mountains, learn to surf, and one day chase after my grandkids. I am training myself - and our community - in longevity

As you take it a little easier this week....

Remember why you start.

Remember gratitude to live in a healthy body.

Remember your why.

A quick note on classes you might have missed, short programming to do, and what's up in the portal!

THIS WEEK

*** Shorter week, many on holiday!

No evenings this week.

Mornings and DAYTIME!

TODAY - MET CON MASH UP AND TABATA - on the portal!

Tomorrow - Canada Day. No classes (first time ever)

Wednesday- Saturday

630 - MOBILITY

645

W: Cardio Sculpt

TH STRONG

12 PM - CYCLE

FRI: FLOW

SAT: 9 AM CYCLE / 10 AM WEIGHTS

*** July schedule coming. This is the month where people travel, have more time at cottages and relax.

It is NOT the time to stop fitness

Check out our SUMMER ARMS below (20 minutes) And this week....if you are working from home and want a 10 or 20 minute workout, shoot me a text! I am filming content for us (BRIDGES! SHOULDERS) for shorter programs and always like company!

RESEARCH, RECIPES AND MORE

Rucking and why you need to try it (hint - its great for your posture)

READ

Broccoli salad with honey dijon (and bacon :-)

RECIPE

Summer Gril Bowls

RECIPES

Ways to add protein to your smoothies

RECIPES

SPECIAL YOGA FLOW - find out why 25% of our members stay with the FITFAM because of this one class!

FLOW

20 MINUTE SUMMER ARMS

ARMS

In health and wellness

Erin

PS If you have gained something from being a member, why not share that with a friend? THIS is NOT only LIVE WORKOUTS. It is a community and a lifestyle.

and it is all about belonging.

Let's grow!