Happy Winter Solstice / Holiday Schedules
Happy Winter Solstice Loves This is the longest night of the year, and a time for reflection. According to this…
Read issue →MOTIVATION MONDAY - DECEMBER 8
HAPPY MONDAY FITFAM — Welcome to a new week in the body you’re building: Your Work In Progress. Here’s your reminder:…
Read issue →LAST WEEK OF NOVEMBER
NOTE: THERE ARE CLASSES NEXT SATURDAY NOV 29 - Lily's tournament is on Sunday. Cycle 9 and STRONG 10 am Happy Sunday…
Read issue →Habits that make you
NOTE: I am away from Tuesday-Sunday nights. If you want to have a "viewing party" we can arrange that to keep you…
Read issue →What the Blue Jays Taught Us
It's taken a few days and some waking up in the middle of the night flashbacks of losing in Game 7 to come to the…
Read issue →NOVEMEBER is MAGIC
NOTE: Happy Sunday What I have learned in life is to experience it fully and completely, you have to experience every…
Read issue →Sunday's Finests
Fall Sundays are the best There is nothing like fall colors to make you appreciate change. After 25 years in the fitness…
Read issue →Last Week of August
NOTE: I am at a special one-day women in business event on Thursday - there is NO NOON CYCLE (see schedule) but I…
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