Happy Holiday Season
I move through life at warp speed.
Many of us do.
Instead of trying to be a little less me, I have learned to use this as a superpower. I am able to do more - have a full-time career, an amazing health and wellness business, parent two kids, and make time for friends and family - because of this superpower.
As you reflect on 2025, I want you to ask yourself this question?
What's your superpower?
And then I want you to ask yourself another question?
How would be living a healthier life make me more powerful?
As the year winds down, I want us all to do something simple
Give ourselves permission to slow down.
This season doesn’t need to be loud or rushed or over-programmed.
It can be spacious.
Restorative.
A moment to breathe deeply, nourish your body, and notice what matters.
So much of our growth happens when we pause long enough to feel it.
Slowing down allows the nervous system to reset, creativity to surface, and clarity to return.
It’s not about doing less forever — it’s about doing what matters most with more intention.
Think gentle movement.
Long walks.
Stretching.
Yoga.
Early nights.
Quiet mornings.
The kind of choices that feel like care, not discipline.
And if you are looking for a great workout.
Come as my guest.
These are always VIRTUAL, LIVE and from ANYWHERE IN THE WORLD
Message [email protected]
CLASSES (all EST)
HOLIDAY BLAST - 9 AM Dec 27
HOLIDAY CYCLE - 10 AM Dec 27
HOLIDAY STRENGTH: Dec 30 730 AM
NEW YEAR'S EVE FLOW: 730 AM
If you want to join our community, take a look at our brand new website.
Brand new / Re-Brand.
The Healthy Six is a year-round community with daily fitness classes, daily fitness inspiration and accountability, meal-preps, community events, experts, and science-backed habits that increase health, happiness and longevity!
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Creamy Cranberry Jalapeno Dip
New Year's EVE Flow
Happiest Holidays
Erin
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