Happy Winter Solstice / Holiday Schedules

Happy Winter Solstice Loves

This is the longest night of the year, and a time for reflection. According to this article it is a wonderful time for reflection, and for manifesting the year ahead.

I would love everyone in our community to choose a word that they want as a theme for 2026. Set goals - we will talk about that next week - but I invite you to create a VISION for your life (and join us January 3rd for a VISIONARY class)

The word I am choosing for 2026 is: Grow.

I want to grow. As a person, in my business, in my career, as a mother, as a human. I want experiences where I am growing and expanding.

Growth is a mindset, but it also involves action steps.

I am working on those now and will share them with you next week

But as we head into this most beautiful week - where some of you are on holiday, and some are here, I want to tell you that

YES: We will MOVE

NO: You don't have to get up at the crack of dawn!

Slight time to schedule

MORNING CLASS TIME - THIS WEEK AND NEXT 730 AM

YES! 730 AM!!!!!!!!!!

MORNING

MOBILITY 730

CLASS 745

MONDAY: TABATA

TUESDAY: STRONG

WEDNESDAY: CHRISTMAS EVE FLOW - 730 for ONE FULL HOUR

MIDDAY (this week AND NEXT)

MONDAY 12 PM - STRONG

TUESDAY 12 PM: CYCLE

NO EVENINGS

NO CLASSES DEC 25 / 26

SATURDAY DEC 27

9 AM CYCLE

10 AM: HOLIDAY MASH UP - WEIGHTS AND HIIT! ALL LEVELS

Now, if you are overwhelmed, I pulled this from FITFAM Michelle's INSTAGRAM

If you have been doing way too much and not all of it well.

Remember: You are in the last stretch of 12 months

12 months of doing you. With all the challenges you have faced

It is ok to be exhausted.

it is ok to hit pause

It is ok to restart and reset again and again.

LAT WEEK: In the portal you will find:

Body Weight TABATA
Two Strength Classes - both slower, big weights
One GREAT core Class
One AMAZING 30 MIN cycle and a 50 MINUTE 2000s ride!
One incredible FLOW

Looking AHEAD:

Dec 29-31

Class time: 730 AM

MONDAY: TBD (I might be taking this day off))

TUESDAY: Weights

WEDNESDAY: END OF YEAR FLOW

No Classes Jan 1 / 2

JANUARY 3: EPIC START TO OUR NEW COMMUNITY - THE HEALTHY SIX

9 AM - CYCLE

10 AM - VISION BOARDING / THE VISIONARY CLASS

Mobility Meets Strength Meets Cardio Meets Savasana.

Then, we VISION BOARD:

*** Grab some pictures on your phone - use Pixabay. Like this one:

I want to manifest retreats in our future

I want to manifest a publishing deal for my book

I want to manifest my daughter getting early acceptance to university next fall

Bring IMAGES. We will put those images into a GOOGLE doc as a VISION BOARD and SET A GOAL FOR 2026!

BRING FRIENDS. And speaking of which....

Why not give the gift of FITNESS this year?

You can gift someone ONE month or - better yet - THREE MONTHS!

Send me a message [email protected] and I can do one up special!

As we head into 2026, this community is evolving — not by adding more, but by doing what matters better.

You’ll continue to receive fantastic workouts - more than 30 each month, LIVE AND RECORDED.

You will receive research-driven content, paired with greater structure and intention.

Think of it as the feel of a health coach, group fitness instructor and personal trainer built into your week: daily fitness you can rely on, a dedicated Wednesday Cardio + Core class, and a schedule designed around quality over quantity with WEEKLY check-ins that help you stay on track

More purpose.

Better results.

Beyond training.

This community - REBRANDED THE HEALTHY SIX (year-round) expands into a true wellness ecosystem — with guided meal prep, book clubs, expert-led sessions, and opportunities to learn and connect.

This is about training with intention, protecting your energy, and being supported — not overwhelmed — as you build strength, health, and momentum long term.

BE EXCITED!

The first book I would like to do this January is Atomic Habits by James Clear!