Day 5: CONNECTION
Hi , Day 5: Connection Connection is everything. And in the Healthy Six, it is more. I look at health like a recipe:…
Read issue →Day 4: Mindfulness is personal
Hi , Day 3 Mindfulness is Personal For me, mindfulness is meditation, breath work, walking meditation, and prayers. It…
Read issue →Day 3; Nutrition Facts, Fiction, Fable
Hi , Day 2: Nutrition. Facts, Fiction, Fable Fact: You can't outrun a bad diet. Fiction: Certain foods are bad for…
Read issue →Day 2; Exercise is the First Domino
Hi , Day 2: My purpose is to inspire people to move. Your Challenge: Exercise today! Read this TOOLKIT on Exercise So…
Read issue →Move for your Mood
Hi , Movement is my life's purpose. Many people who see me on Breakfast TV are inspired to move and that brings me…
Read issue →Day 1 or One Day
Hi , Day 1. Or One Day. One day we decide we want to be healthier. Today is that day. Your challenge today is to embrace…
Read issue →We start tomorrow!
Hi , I am thrilled you have decided to CHOOSE Healthy to start 2024. A few housekeeping details: Tonight at 7 PM, we…
Read issue →How Much Protein Should You Eat?
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