Hi ,
Happy Sunday!
How is your Healthy January going?
Let's be real: A freezing, bitter cold and grey January is hardly the Petri Dish to experiment your healthiest, most badass self, is it?
I have always found it interesting when we talk about "Resolutions" and how hard they are that we very rarely look at the timing and setting.
So, if you are off to a slow start, how do you get Healthier?
Here are six tips:
- Set a good bedtime schedule - poor sleep is tied to weight gain, lack of energy to exercise and even poor cognition. Consider the The Healthy Six. 10-3-2-1 Rule: 10 hours before bed no caffeine, 3 hours before bed no eating, 2 hours before no work, one hour before no blue light
- Fill your fridge with veggies in glass jars and in bags - make them visible and easy to access
- If you can't do a workout, do an Exercise Snack
- Embrace Breathing - even two minutes a day can calm stress and anxiety.
- Set a date with someone you love NOW - a phone call with a friend counts!
- Buy a journal and start a gratitude practice
If you want extra coaching and motivation, you can still get FIVE weeks of Healthy Six positivity and motivation. My program has inspired people to start a lifelong exercise habit, and one participant has lost 51 pounds following these guidelines for the last eight months!
Here are some other ways to get inspired this January:
MOVE FOR YOUR MOOD
*** Participaction - who I partner with in my full-time career has launched an initiative where you can win PRIZES! That's incentive to MOVE!
EAT FOR YOUR MOOD
*** Research shows the food we eat impacts our mood. Read how.
SNACK FOR YOUR MOOD
*** Exercise snacks are the way of the future! I have more than 65 in my program, and add to them ever week!
If you need. a coach on your side, don't hesitate to join the Healthy Six
With health
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