Let’s start 2025 Healthy!
You are going to hear a lot about resolutions, habits and getting a fresh start to 2025. But it is likely you are in one…
Read issue →Merry Christmas Eve and Happy Hanukah
Wishing you all the most beautiful few days of magic. I will be sending out a chock-block email on Friday with…
Read issue →Happy Holiday Week (Dec 22-27)
How magical is it that the first day of Hanukkah falls on Christmas Day. Whether you are lighting the Menorah or the…
Read issue →Happiest Holidays
As you head into this beautiful holiday season, take time to enjoy the little things. My deepest wishes for you that you…
Read issue →December 16-23
This week in class, our wonderful Angela reminded us of the full moon tonight The energy of this full moon is to let…
Read issue →December 9-16
There are 2.5 weeks remaining in 2025 I want you to be Bold and Be Brave But also Be Gentle and Be Loving I want you…
Read issue →SUNDAY BEST
Six Wonderful Things This Week Exercise: Do you want to live an extra five years? Healthy Eating: Dark chocolate…
Read issue →December
Happy December Something I have heard a lot in the last week is.... Where did 2024 go? Here is a little coaching tip, to…
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