Merry Christmas Eve and Happy Hanukah

Wishing you all the most beautiful few days of magic.

I will be sending out a chock-block email on Friday with guidance on getting the most out of this program and EXCITING news for 2025!

Don't forget: Boxing Day Blast

MOBILITY + STRENGTH + HIIT + FLOW

9 AM

CYCLE

10 AM

Final Flow of 2024: Friday Dec 27th

9 AM

NEW LIVE PROGRAM WILL BEGIN WEDNESDAY JAN 8th at Noon!

In January we will have NEW CLASSES but our focus in 2025 is on three areas:

1. Loaded movement - weights, resistance training and body weight training.
2. Cardio Zone Training - Zones 2, 3 and the HIIT / SIT Zones
3. Mobility and Flexibility
4. The Launch of the 20 Minute Nooner!
5. Monthly In Person: Mark Saturday January 18th for COLD PLUNGE event at Othership!!!

The Benefits of Taking a Break from Training!

READ

VIRAL TIK TOK CRANBERRIES (Lily is on these for Christmas Day Brunch)

APPETIZERS

20 MINUTE UPPER BODY

20 MINUTE WORKOUT

If you missed it: LOVE THIS IDEA OF Wednesday Waffle : How Two Minute Videos Can Keep Friendship ALIVE

READ

Are you already thinking about a Healthier Start to January?

I am extremely excited to launch a program called BETTER YOU - it is a six-week Healthy Six Habits creation where I will be challenging you to commit to :

• A daily workout of your choice
• 6000 steps
• A healthy diet focused on Protein, Carbs and Fat and minimizing Alcohol, Refined Sugar and Processed Foods with AMAZING meal plans!
• Group Events!
• Five minutes of mindfulness daily
• Five minutes of written gratitudes
• Intermittent fasting and much more!

Join the WAITLIST - and get a friend on board

And finally:

MICROBIOME GUT TESTING

For those of you interested in your GUT HEALTH our Holistic Nutritionist Sprout Your Health has put together a special rate. If you book before Boxing Day, you can save $20!

Microbiome Testing

$365 includes microbiome test and 30 min consult call with Krista to review test results and supplement suggestions - until Dec 26 (test kits are on boxing week promo).After the 26^th the price increases to $385 

Email me or text in What's App to say you would like this!

STOCKING STUFF: GIVE THE GIFT OF FITNESS

BUY NOW

With health and gratitude

Erin