HAPPY NEW YEAR FITFAM!
This last week has been everything I wanted it to be:
It has been pure JOY
Time to pause with my kids, spend time with my family and friend and really reflect on life, balance and happiness.
I often feel like I am hurtling through space and time, going from one To Do after another. And while I know I will feel that way again very soon, my goal is to make more time for play, for rest and recovery and for magic!
I would love to inspire you to think about ONE word that is going to be your theme for 2025.
My word: MAGIC!
How do I intend on creating a magical year?
- Creating MAGICAL fitness moments for our community!
- Creating a MAGICAL Habit Program for winter, spring and fall that introduces more people to our community and helps others find and achieve a healthy lifestyle
- Creating a MAGICAL life for my kids and I through experiences and adventures.
What's your word for this year?
For 2025, our Mobility Mornings will also have ONE word to ponder for the day - I hope you keep showing up for this, and for your life!
Remember - you can start EVERY day in a POSITIVE WAY
We are still in the UK until Tuesday, and so our 2025 LIVE PROGRAM will begin on THURSDAY JANUARY 9th!!!!
THURSDAY JANUARY 9th
630 MOBILITY and our WORD OF THE DAY MINDFULNESS
645:: TRANSFORMATION THURSDAY
12 PM: 20 MINUTE CYCLE
FRIDAY JANUARY 10
NEW 630: WORD of the DAY MINDFULNESS and MEDITATION
645: FLOW
SATURDAY JANUARY 11
NOTE CHANGE:
9 AM FULL BODY STRONG!
945: CYCLE!
AND>>>>>
HEALTHY SIX: BETTER YOU BEGINS January 12th
5 PM "Soup's ON"
We will be making CURRIED CARROT LENTIL SOUP and High Protein SEED CRACKERS!
*** Do you want to kick start your habits this 2025 - join us on our Healthy Six BETTER YOU!
FITFAM - $99!
All others - only $199 (50 percent discount code)
ENTER
HALFOFFH6
(PS: You all have friends who need a healthier lifestyle! Why not get them to join us for the next two months and try it out!)
I love these UK stories and want to share!
HEALTH HABITS TO START THE YEAR
ONE THING TO DO TO LIVE LONGER
MY GO TO HEALTHY SOUP (we will make this next Sunday 5 pm!
With health and gratitude
Can't wait to see you this week!
Erin
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