Happy Sunday Healthy Sixers -
The secret sauce of success is being accountable and consistent for reaching your health goals. But please remember, consistency always starts today.
If you want to join me at 4PM for an hour I will be making
- Turkey burgers (I am going to experiment turkey, spinach, feta and oregano with zested lemon this week!)
- 2 SALAD dressings for the week - bring the usual suspects: OLIVE OIL, BALSAMIC, APPLE CIDER VINEGAR
- Bring Tahini!
- VEGGIES to chop
- Quinoa or Brown Rice to Prep (I am going to make a big pot of Sushi Rice for these viral rice paper SUSHI WRAPS
Our workout schedule and classes are created for you to have freedom to do them on your own. One Healthy Sixer commented on FLOW from Friday yesterday and it made my heart SING
I have included a 30-minute STRONG program. And a BANDS program in this newsletter. Reminder ALL is in the portal
RECIPES BELOW TO TRY!
This week: TUESDAY 7:30 PM -
SUPER EXCITING NEWS:
Please Join Me for a special 45-minute discussion with Amanda Michaelson, for a 45-minute discussion about balancing glucose levels, summer treats and why it is vital to have a community!
*** OUR LIVING KITCHEN MEAL PREP HOUR WILL MOVE TO JULY!
SUMMER STRONG? Let's GO! 30 MINUTE PROGRAM
TOFU BROCCOLI BOWLS WITH CARROT-GINGER DRESSING
COCONUT DAAL
RHUBARB GREEK YOGURT POPSICLES
LOVING AND LISTENING TO YOURSELF
And, with the end of our 6-week challenge in front of us, where do we go?
I want to spend this summer focused on coaching you through
- Motivating workouts - especially short ones!
- Inspiring summer recipes, including bi-weekly meal prep
- And joy. Lots of joy
- Book Club
- Group meditations
To be honest, I have not embraced JOY this program.
Which is silly. I have two children. I have a business filled with purpose and love. I have a job I adore.
But June SUCKS. It is SO Hard. And TIRING!
This July, my focus is on
JOY
JOY
JOY
And I will be inviting you all to a special in-person FLOW and High Tea (when Michael and Michelle are back from their trips)
But let's go to JOY this summer
And it is ok to have something to work towards.
It is more than ok :-)))
With love, health and more
Erin
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