I honestly believe it has been more than 15 years since i began a gratitude practice and it is my night cap.
It doesn't matter what kind of day I have had, it brings me back to love.
I will be creating - and PUBLISHING (Amazon, here I come) a brand new gratitude journal for Fall because this is one of the easiest ways to embrace a healthy life. Research shows people who have a gratitude practice exercise 10-20 percent more than those who don't; it settles the mind and calms the brain, improves sleep and makes you realize, no matter the day, you have so much to be grateful for.
If you didn't take part the last six weeks, why not start now?
On your RADAR:
- I have been chatting with the ladies from GOOD FOOD GOOD MOOD and we WILL be doing a special evening session to make the Strawberry Kombucha, a snack and a treat and talk about how food impacts mood
- I also have Amanda Nicholson, Holistic Nutritionist, lined up for July to talk to us about balancing blood sugar
- I would love you to start listening to Peter Attia's OUTLIVE - or buy it! This will be our book club for July.
Tomorrow - FULL body WEIGHTS class will be recorded LIVE at 645 AM - this is the program I want you to use this July!
MANGO BLACK BEAN SALAD
ASIAN CHOPPED SALAD
VIVA LA VIDA LOCA Exercise Snack!!
Let's deepen our health groove all summer long!
Treats include
Erin
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