TGIF Healthy Sixers
Week 3 - Zip It Up: Mental + Physical = Spiritual
Day 14 - Mindful Exercise / Habit and Routine
Day 15 - Mindful eating - fill our body, fill our soul
Day 16 - Mindful stress - using meditation and breathwork
Day 17 - Mindful Health - The Trifecta (sleep, exercise, nutrition)
Day 18 - Mindful relationships
Day 19 - Mindful Joy
Day 20 - Mindful Gratitude
Today: The TRIFECTA
Get I share a moment. And a reality check.
In every Healthy Six, I admittedly "nail it" because I feel I have to - I go to bed EARLY, and fast at night, I don't touch sugar and I exercise like a fiend.
Not.
This
Time
And I am LOVING this new me because she is a lot more human than the superwoman I play on TV.
But
What I know is this:
- Exercise is an easy pillar for me because I absolutely move my body for joy and it is my business
- Healthy eating happens when I am prepared - I haven't always been prepared this last month. This weekend, I will meal prep and if anyone wants to join me, I am doing it Sunday in the morning (time TBD)
- Sleep has been a challenge - but I have NOT been getting morning sunlight and I have not followed the 3-2-1 rule
For the next two weeks, I am going to lead by example and I would love you to join me. This is like a DEEP dive into Healthy Six practices - the SIX OUT, the SIX IN, the daily movement and improved sleep.
Who's in?
INSTAPOT SUMMER SOUP
TODAY'S FLOW
LOVING KINDNESS MEDITATION
YOUR CHALLENGE
- Protein, Fiber and Fat
- Daily exercise
- Sleep 7 hours minimum
Watch the reset kick in!
Erin
0 comments