Happy Monday Healthy Sixers
Week 3 - Zip It Up: Mental + Physical = Spiritual
Day 14 - Mindful Exercise / Habit and Routine
Day 15 - Mindful eating - fill our body, fill our soul
Day 16 - Mindful stress - using meditation and breathwork
Day 17 - Mindful Health - The Trifecta (sleep, exercise, nutrition)
Day 18 - Mindful relationships
Day 19 - Mindful Joy
Day 20 - Mindful Gratitude
I am going to simplify the routine of mindful eating.
It simply comes down to preparation - from the grocery list to store to fridge to stove to belly.
- Make a list: As we move into Summer and the loose launch of Healthy/er - the FITFAM / Healthy Six program, I will provide grocery lists - I love the App SHOP SHOP, it makes is super easy to be organized
- They used to say "shop the edges of the grocery store" but disagree as tinned tomatoes, frozen fish and veggies and healthy fats and oils are in the centre aisles. Use this as a tip: Fill your basket with veggies, then proteins, then fats.
- If you are in a "I really want to lose weight" mentality, don't tempt yourself - go out for treats. It is much better than having them in the house
- Pick a night and meal prep - if Sundays are sacrosanct, do a fitness class with me Saturdays and meal prep; pick a quiet night mid week
- Have your "back up" foods list and your order in - sashimi and edamame when you order sushi, healthy bowls.
- Be non-negotiable about your stop eating point - remember: No good eating happens after 8 pm, except in Europe :-)
We are all going to slip up.
Being prepared helps us stay mindful.
Summer Meal Prep
Best Protein for Breakfast (obsessed with cottage cheese and berries!)
Eccentric Bands
We have two more weeks and I will be inviting you to a NEW challenge tomorrow.....stay tuned!
Erin
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