December

Happy December

Something I have heard a lot in the last week is....

Where did 2024 go?

Here is a little coaching tip, to allow you to reflect on how amazing YOU are and how much YOU have accomplished

• Grab 12 index cards. If you don't have index cards, get 6 pieces of paper and cut then in half
• On the top of each card put January, February, March.... you get it.
• On each card write down something big that happened - you might need to look in your calendar. But it could be. "went to the Thermal Spa with my besties"..."Had a great date night"....Got up for my fitness class
• On the BACK of the paper, write down one word to describe that month. If August was full of popsicles and joy....you have your word.

We are so busy going to the next thing, we don't count our successes.

My year was pretty epic and insane and frightening and joyful. I renovated my house. I leaned into a full-time career, while still running a small business. I parented my kids through it all, and I ran a successful Healthy Six program.

I would like to think I helped a few people along the way.

But there is always more to be done.

FITFAM 2025

The words for 2025 is CONSISTENCY and ACCOUNTABILITY

*** I have to think long and hard about the joy I get from this program, and what I want it to become. Exercise and healthy living are my purpose and I want to create a program where YOU are consistent and accountable to your growth.

1. Classes you can do live or on your time that make you stronger. 2025 will involve GROUP PT, specific classes (Push-Pull), VO2 Max and More
2. A sources of inspiration and accountability - I have FITFAM who text me and say "I am going to do X class today - hold me to it. NEW For 2025: The Accountability HOTLINE: I will create a What's App Group separate of our FITFAM group for those who want an extra accountability piece. This involve sharing sweaty selfies, healthy food INSPO and more
3. A new community with more to offer you! Group fitness, PT and group mobility - plus we will chase our goals together!
4. Friendship, learning and fun - events, speakers and more!
5. A coach in your corner.

The week ahead - December 2-7 (Grapic of Calendar Coming Tomorrow)

Daily

Mobility AND Mindfulness 630

Mobility will change your body. Come and try it!

Morning 645

Monday: TABATA

Tuesday: Bands

Wednesday: Low Impact and Core!

Thursday: STRONG

Friday FLOW

Midday:

Snacks - Check What's APP!

Tuesday: CYCLE SIT 20

Friday: TGIF 20!!!!

(I am in the office on Thursday)

Evening

Wednesday: 630: Strong 6

7:15 - Cycle

Saturday

9 AM CYCLE

10 AM STRONG

Exercise Snacks

As of December I am bringing back DAILY Exercise Snacks. These are five minute breaks, at your desk or from my studio. Check What's App

SNACK: As it Was!

Review of the Week:

We came back from illness with strength - and lots of sweat and passion

Classes in Portal

Functional Training 30

Flow Nov 28

45 Minute Long Ride

30 Minute Upper Body and Core

Upper body with no warm up (great for after a run or a cycle)

Several Mobility Program

*** Class requests are always welcome!

What is Brain Enhancement Training? Cool thought for 2025!

Brain Enhancement Training

Recipe: Chicken Chimichurri and Cauli Rice Bowls!

Meal Prep

Meditation: Feeling the Call of Your Soul

Meditation

Know someone who needs the FITFAM?

With health and gratitude

Erin