The Week Ahead will Be AMAZING!
As many of you know, our logo is the SunFlower.
It is pretty obvious to all who do our classes or take part in Healthy Six challenges, read the articles in the portal, or do meditations, what we are doing in this community.
We are, quite simply, reaching for the light.
If you are in a dark place, remember:
- Exercise will always boost your mindset
- A healthy meal is always the next decision you can make
- Meditation is your pillar for mental calm in moments of stress and detress
- I am always a coaching call away
CLASSES THIS WEEK
FULL WEEK ahead!
I am NOT going to Montreal
Daily Mobility 630
Evening: WEDNESDAY (yes, we will have it!!)
Monday-Friday - FULL WEEK!!!!!
630 MOBILITY
645 - FULL CLASS
Monday -645 TABATA
Tuesday 645- Bands!
Tuesday 12 PM - 20 MINUTE Workout!
Wednesday 645AM- Cardio CORE and Pilates
Wednesday 6:15 PM - MASH-UP HIIT AND STRONG
Wednesday 7 PM - CYCLE
Thursday 645- STRONG
Friday 645 - FLOW
SATURDAY
9 AM CYCLE
10 AM FULL BODY TRAINING
COCONUT LIME CHICKEN (in my crockpot right now)
How Online Yoga Helps with Back Pain
20 MINUTE ALL BODY
Want to JOIN the FITFAM and end of the year (send to a friend!!!)
You are all my best word of mouth testimonials.
*** Send to a friend and I will add 1 HR Movement Patterns and Coaching .
With health and gratitude
Erin
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