Happy Sunday Everyone!
Grab a coffee, tea or hot apple cider and dive in.
I have been sick as a dog since Thursday.
I would love to say I am 100% better
That said, movement is medicine.
We are planning for a regular week ahead - with modifications (see below).
And if I find my health is wavering, I will reach out by email and What's app
- The week ahead
- Exercise Snacks - and the WHY
- A review of the week
- News / recipes / Meditation
- Ways to stay connected
- Giving Tuesday December 3 - Fundraiser for Sick Kids
- What's coming in December and what to expect for 2025
- Why I don't do Black Friday, but GIFT card for your friends!
The week ahead
Daily
Mobility 630
*** Imagine yoga meets mobility stretching and mindfulness. This is a an amazing start to the day even if you can't stay for the AM class!
*** Always recorded. Check the portal for the channel!
Try This
Morning 645
Monday: Functional Training
***My lungs are still sore, so I am holding off on HIIT.
Tuesday: Bands
Wednesday: AMRAP
(Short for As Many Reps As Possible - a new class for 2025 that features Intervals of cardio and strength)
Thursday: STRONG
Friday FLOW
Midday:
M/W/F - Exercise Snack at your desk - 5 MINUTES!
Tuesday: Shoulder Strength!
Thursday: SIT 20
Evening
Monday: 630 CYCLE
7 PM YOGA
I think this will be a beautiful start to the week....and we have wanted an evening yoga class!!!!!!
Saturday
9 AM CYCLE
10 AM Functional Training
Exercise Snacks - Why we need them
You might have heard the news - even if you work out, being sedentary the rest of the time is damaging to the heart. Read this in Harvard
In the portal we have a WHOLE library of exercise snacks.
Try this one right just for fun (it's Barry Manilow...need I say more)
Review of the Week:
We had amazing classes right through until Thursday when I got sick
IG: Tabata, MET CON Mash Up and Cardio CORE (that one sneaks up on you)
Portal: Cycle, Bands, AMAZING STRONG
20 MINUTE LEGS
News: How to lower BP through exercise
Recipe: Warm Kale and Cranberry Salad
Meditation: One of my favorite teacher's free guided meditations
Ways to Be Connected:
*** I do not want you to have too many communications platforms to monitor. All announcement are made in the PORTAL and on What's APP.
I know how many emails we all get. I will try to minimize this!
We can also be connected on your Apple Watch and STRAVA
And I am always one email or phone call away.
December - Events!
Tuesday December 3
GIVING TUESDAY
I am hosting a special IN PERSON GROUP FITNESS CLASS as a Fundraiser for Sick Kids.
Time: 630 PM
Place - TBD
You must RSVP to me [email protected] or in portal
Event created in portal.
Donation basket for Sick Kids
Sunday December 15
Special Holiday Virtual Baking Class
The Healthy Six is about the 80/20 way of life....we allow ourselves to enjoy the treats of life but also look for healthier alternatives.
And I believe in sharing the joy of health with others!
Come enjoy a Christmas Pop Playlist and Make
Sweet and Spicy Nuts
Holiday Granola
...and other healthy treats to give away
Time: 4 PM!
RSVP: [email protected]
Event in Portal - Ingredients to be provided, and containers for gift-giving!
December
Classes will include special themes 80s/90s, amazing cycle classes (including the Killers) and much more....with our special BOXING DAY BLAST
Announcement: My kids and I are away December 27-January 8
*** I realize this is the first time we won't have started the New Year together.
That said, change is good.
Our 2025 Program will officially Launch on Thursday January 9th
*** All Paying Members will have LIVE classes available with Adler Fitness from December 28-January 8
A gift to give away:
I don't do Black Friday.
This program is an ultra affordable community of fresh fitness, inspiration, accountability and much more.
If you have friends or family you know would benefit, please send them this gift card to join us for December.
With health and gratitude
Erin
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