Summer is upon us, and how fantastic is it to hit a patio with friends, sit in your backyard with a cocktail, watching the sun set? But how often does one drink become three, and then the next day you are tired, groggy, and craving a nice greasy breakfast?
When I first got sober in 2014, I felt the whole world needed to be sober - but the truth is, that most people drink within guidelines (which, incidentally, is a lot less booze than you think). Rsearch has shown that habits around alcohol became more lax during the pandemic....and four years later, this has become the new norm.
Tonight, I am inviting you to a free webinar entitled "Reinventing Booze This Summer' with Sober Coach Amy Willis. She and I share many of the same philosophies around booze - that you can enjoy sober moments, while not missing out on the fun. We will make a Virgin Mojito (recipe below), and talk about the research around alcohol, what too much booze does to our body, and how we can lean into a healthier version of ourselves this summer.
JOIN US!
Tuesday June 18
730 PM
Free
Erin is inviting you to a scheduled Zoom meeting.
Topic: MOCKTAIL HOUR - Reinventing Booze this Summer
Time: Jun 18, 2024 07:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/3103249098?pwd=b2FyOGJmVHlTQnhjSHdhc2pXY1l2Zz09&omn=88197471110
Meeting ID: 310 324 9098
Passcode: FITFAM
*** If you want to come for a FREE HIIT WORKOUT ahead of time I will be teaching an interval class from 6-6:45 PM!
My community is one of health, fitness, and inspiration. All my LIVE CLASSES are recorded and available immediately afterwards in a private portal. We are focused on health through six pillars, and it is a community of accountability, compassion and support. JOIN US
I have included a 10-minute mobility program to do anytime! We start every morning with 10 minutes of mobility - worth the price of admission alone! i have recovered from a debilitating injury through mobility work!
VIRGIN MOJITO
RAINBOW SALAD (we meal prep and shred veggies in my community
MOBILITY
With health and love
Erin
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