Happy Sunday!
What to know this week!
- Mocktail and Reinventing Alcohol with Amy Willis This Tuesday June 18
- JUNE CALENDAR PDF IS HERE
- In PERSON CLASSES - JULY Radar
This Tuesday, following our STRONG 6 (pure STRONG 6) class and 7 PM Cycle we have an amazing MOCKTAIL and Reinventing your relationship with booze with Hol & Wel.
Amy Willis is a Sober Coach and we will talk about not giving up alcohol, but why we can all reimagine our relationship with it. I will be making a Spicy Virgin Mojito - if you are coming bring Sparkling Water, Lime, Honey, Mint and jalapenos!
My goal is to provide you with a HOLISTIC WELLNESS COMMUNITY based on exercise, healthy eating, guided meditations and more.
The portal is loaded DAILY with workouts, articles, recipes and more! I also added a podcast / TV show
CLASSES THIS WEEK!
MORNING.
630 SET UP YOUR DAY WITH MOBILITY
*** You can show up, then go for a big power walk afterwards! Or stay for Class
6:45
M: Tabata - Weights and HIIT
TU: Full Body Bands
W: Cardio Sculpt
TH: BACK AND CORE
F: FLOW
EVENING / WEEKEND
TUES
6PM: Strong 6
7PM 25 MIN INTERVALS
SAT
9 AM Cycle
10 AM HEAVY HIIT
CYCLE
Tuesday - 7 PM
Thursday!!! 12 PM!
Saturday 9 AM
IN PERSON CLASSES:
*** My goal is to see your beautiful faces in person more this summer. All classes will be in Riverdale Park (Broadview/Bain) or Withrow Park (Carlaw / Bain). Requests are always welcome!!!
EXERCISE AND BONE HEALTH
MEAL PREP: GREEK CHICKEN BURGER
MUST WATCH: Hack Your Health
xoxo
Erin
0 comments