Eat the Rainbow

Do you know why we should be eating the rainbow?

Fruits and vegetables are packed with nutrients, vitamins, minerals and my favourite world - phytonutrients.

From Harvard:

"When humans eat plant foods, phytonutrients protect us from chronic diseases. Phytonutrients have potent anti-cancer and anti-heart disease effects. And epidemiological research suggests that food patterns that include fruits and vegetables are associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers."

Eat the Rainbow.

That is all for today.

Do your checklist:

• Have you moved your body? If not, do that now. Even a 5-minute wall sit, five minutes up and down the stairs and a 1-minute plank is good
• Are you going to take 10 minutes of mindfulness tonight?
• Can you drink more water right now?

Everyday Rainbow Salad

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SEATED ARMS with LIGHT DUMBBELLS

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Jay Shetty: Metabolic Dysfunction

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Erin