"You're braver than you believe, stronger than you seem, and smarter than you think."
Winnie The Pooh
YOUR HEALTHY SIX SOCIETY 🌻
Your week ahead | October 26-November 1
Happy Sunday, Society!
I am off to Guelph today for our first University Tour.
It is happening. I find myself in a deep period of change. The beautiful leaves, the change in our Society, and getting my daughter ready for university. Oh, and flying to Prague for a massive marketing summit
How do I cope? Habits.
Routine and habit is what provides the greatest structure so that when life goes sideways, we know how to get back to centre.
It's our final week of the October Reset!
The last 3 weeks a small group of us have been focused on no alcohol, sugar and processed foods.
Here's what Lisa Kent had to say:
"No alcohol (and NINE social events), no sugar, no desserts or sugary snacks. What did I get back? Better sleep. Longer sleep. It got easier to say no to alcohol, and I lost five pounds. Thanks, Erin!"
If you didn't take part, guess what? We are going to continue forward in November, with a dedicated 21-days reset. This will also involve the 30-plant challenge November 6-13. So, if you plan on enjoying a little Halloween candy, we got you in November